Hey there, I’m Kym.

And this website is all about providing free help to women with PCOS and those dealing with infertility.

As someone that has experienced years of infertility due to PCOS, my passion is providing emotional support to others that are on this roller coaster ride. It took me five years to learn how to treat my PCOS and finally fall pregnant naturally, but during my journey I learned a heck of a lot about fertility treatments as well as a many powerful coping strategies that can help ease suffering during this difficult time.

My greatest passion however is showing women with PCOS how to overcome their symptoms without using drugs. This is how my free live 30 Day PCOS Diet Challenge was born and is also what prompted me to develop the Beat PCOS 10 Week Program.

Happy reading! xo Kym


Featured Posts


Here I list 6 evidence based reasons why you should be adding saturated fat into your PCOS diet.

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Understand how gut health affects PCOS so you can mitigate your PCOS symptoms simply by changing some of the foods you eat in order to heal your gut.

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In this blog post, I discuss stress, depression and our natural ability to counter the negative effects of these forces, which are particularly problematic for those of us who suffer from fertility related disorders.

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If you are considering IVF or any other expensive assisted reproduction technology, here I answer the common question of how to pay for IVF.

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14 things I wish I had known when I first began dealing with infertility. Everything from learning self-care to building a support network.

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Everything you need to know about endometriosis including: what the signs and symptoms are; the possible risks; how to prevent it, manage it; and what the treatment options are if you’re diagnosed.

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Functional medicine is a powerful natural solution to infertility. Targeting the root of your ill-health, it aims to prevent and treat long-term fertility issues. Be pro-active and learn about it today!

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In this episode I interview clinical psychologist, Judy Robinson, about how mindfulness and mindfulness meditation can help people with infertility deal with the negative emotions that can come up.

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IVF success rates can be very misleading. The misinterpretation of IVF success rates can cause consequences such as an underestimated guess of how much time, money, and emotional investment having a baby can take.

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