Hey there, I’m Kym.

And this website is all about providing free help to women with PCOS and those dealing with infertility.

As someone that has experienced years of infertility due to PCOS, my passion is providing emotional support to others that are on this roller coaster ride. It took me five years to learn how to treat my PCOS and finally fall pregnant naturally, but during my journey I learned a heck of a lot about fertility treatments as well as a many powerful coping strategies that can help ease suffering during this difficult time.

My greatest passion however is showing women with PCOS how to overcome their symptoms by implementing a PCOS diet. This is how my free live 30 Day PCOS Diet Challenge was born and is also what prompted me to develop the Beat PCOS 10 Week Program.

Happy reading! xo Kym

Featured Posts


How I Beat PCOS & Fell Pregnant Using These 10 Strategies

What every woman with PCOS needs to know to lose weight, get pregnant, manage acne, and resolve unwanted hair growth without using drugs.


3-Day PCOS Meal Plan, Recipes + Shopping List – For Weight Loss & Fertility

Confused by conflicting dietary advice? Download this free evidence based 15 page PCOS diet meal plan which includes recipes and a shopping list.

PCOS Pregnancy Success Story
BlogFertilityNaturalPCOSPCOS Success Story

Jamie Beitzell’s PCOS Pregnancy Success Story

How I lost 50 lbs & fell pregnant naturally after 4+ years of infertility. No supplements, no treatments. Just better choices about my diet & lifestyle. I never would have believed that all of this was possible until it finally happened.


How Gut Health & Inflammation Affect PCOS

Understand how gut health affects PCOS so you can mitigate your PCOS symptoms simply by changing some of the foods you eat in order to heal your gut.

PCOS Friendly Brownies by Smart Fertility Choices

Guilt Free PCOS Friendly Brownies

Finally a chocolate brownie recipe that is specifically designed for women with PCOS.

11 Proven Supplements For PCOS

11 Proven Supplements For PCOS – According To Science

This critical review reveals the most effective PCOS supplements according to the highest quality science, without the typical baggage of a financial conflict of interest. Don’t risk your health or money by only learning about PCOS supplements from people that sell them.

PCOS Friendly Choco-nut Balls - 5 Sugar Hacks Smart Fertility Choices

5 Sugar Hacks For Eating Dessert When You Have PCOS

5 essential strategies for reducing the harmful effects of sugar so you can continue to enjoy dessert recipes while still beating your PCOS naturally.


Adding Saturated Fat to Your PCOS Diet

Here I list 6 evidence based reasons why you should be adding saturated fat into your PCOS diet.

11 Foods To Avoid With PCOS

11 Foods To Avoid With PCOS – The Ultimate Guide

Discover the most up to date information about which foods to avoid with PCOS. Use this comprehensive guide and downloadable checklist to take your PCOS wellness to the next level.

Keto Diet for PCOS

Don’t Do a Keto Diet For PCOS – Here’s 5 Reasons Why

Discover why the keto diet for PCOS is overrated and what you should do instead. Don’t get caught by another fad that’s unlikely to deliver the results you’re hoping for. While it may have proven benefits, here’s the contrarian perspective on why going keto for PCOS is a second-rate diet solution.

Inositol and PCOS

Taking Inositol for PCOS: 15 Things You Must Know First

Don’t be fooled by two of the most common myths touted by the supplements industry. Discover the most comprehensive critical review of inositol for PCOS.


Self-Care: A Crucial Ingredient To Overcoming PCOS

Why self-care is such an important factor in managing your PCOS, what self-care is, and self-care strategies you can apply to your life today.