Hey there, I’m Kym.

And this website is all about providing free help to women with PCOS and those dealing with infertility.

As someone that has experienced years of infertility due to PCOS, my passion is providing emotional support to others that are on this roller coaster ride. It took me five years to learn how to treat my PCOS and finally fall pregnant naturally, but during my journey I learned a heck of a lot about fertility treatments as well as a many powerful coping strategies that can help ease suffering during this difficult time.

My greatest passion however is showing women with PCOS how to overcome their symptoms by implementing a PCOS diet. This is how my free live 30 Day PCOS Diet Challenge was born and is also what prompted me to develop the Beat PCOS 10 Week Program.

Happy reading! xo Kym

Featured Posts


How I Beat PCOS & Fell Pregnant Using These 10 Strategies

What every woman with PCOS needs to know to lose weight, get pregnant, manage acne, and resolve unwanted hair growth without using drugs.


3-Day PCOS Meal Plan, Recipes + Shopping List – For Weight Loss & Fertility

Confused by conflicting dietary advice? Download this free evidence based 15 page PCOS diet meal plan which includes recipes and a shopping list.


Misleading IVF Success Rates & The Numbers You Really Need to Know

IVF success rates can be very misleading. The misinterpretation of IVF success rates can cause consequences such as an underestimated guess of how much time, money, and emotional investment having a baby can take.

PCOS Friendly Choco-nut Balls - 5 Sugar Hacks Smart Fertility Choices

5 Sugar Hacks For Eating Dessert When You Have PCOS

5 essential strategies for reducing the harmful effects of sugar so you can continue to enjoy dessert recipes while still beating your PCOS naturally.


My Journey Through PCOS & Infertility – Kym Campbell

Here is my own personal infertility journey: touching on topics like PCOS, miscarriage, IVF & giving advice on what I’ve learned along the way.


How Gut Health & Inflammation Affect PCOS

Understand how gut health affects PCOS so you can mitigate your PCOS symptoms simply by changing some of the foods you eat in order to heal your gut.


Fertility, Stress, Depression & The Mind Body Connection

In this blog post, I discuss stress, depression and our natural ability to counter the negative effects of these forces, which are particularly problematic for those of us who suffer from fertility related disorders.


Adding Saturated Fat to Your PCOS Diet

Here I list 6 evidence based reasons why you should be adding saturated fat into your PCOS diet.


Functional Integrative Medicine As A Natural Fertility Treatment

Functional medicine is a powerful natural solution to infertility. Targeting the root of your ill-health, it aims to prevent and treat long-term fertility issues. Be pro-active and learn about it today!


My 14 Top Tips For Dealing With Infertility

14 things I wish I had known when I first began dealing with infertility. Everything from learning self-care to building a support network.


Self-Care: A Crucial Ingredient To Overcoming PCOS

Why self-care is such an important factor in managing your PCOS, what self-care is, and self-care strategies you can apply to your life today.


Mindfulness for Infertility

In this episode I interview clinical psychologist, Judy Robinson, about how mindfulness and mindfulness meditation can help people with infertility deal with the negative emotions that can come up.