ABOUT ME

Kym Campbell FamilyHi there,

I’m Kym Campbell, creator of the 30 Day PCOS Diet Challenge and this website is for women with PCOS who are ready to do something about it. I understand intimately what it’s like when PCOS has control of you, but unlike what you may have been led to believe, there’s actually a lot you can do about it.

Great health is the single most important ingredient in a life well-lived, and as an experienced PCOS health coach who has helped thousands of women get their symptoms under control, I’d love to have the chance to help you too.

My focus is on helping women learn and apply the evidence-based lifestyle interventions that are known to successfully manage the symptoms of PCOS. My interest in this approach began when infertility prompted me to finally start taking better care of myself. After overcoming all of my long-standing PCOS symptoms such as acne, stomach fat, multiple gut-related issues, anxiety, low energy, and irregular periods, I was able to finally fall pregnant naturally in 2016 after many years of unsuccessful fertility treatments.

When I achieved this milestone, I thought I’d finally beaten my PCOS for good, but as it turned out, I’d totally underestimated how complicated this disorder can be.

In the months following the birth of my son, my second battle with PCOS began.

Despite having lean PCOS my entire life, all of a sudden, my bodyweight sky-rocketed. My hair started falling out and my mental health deteriorated. Everything seemed to be going downhill despite all the good work I was doing with diet, exercise, and stress management. These core interventions had served me so well in the past so I knew I had to be missing something…

After making several breakthroughs on a range of new fronts I’m now on a path to the greatest health ever. Having journeyed through the horrors of a particularly difficult PCOS diagnosis, I decided to create a second free signature program. My 5-Day PCOS Masterclass goes beyond diet and lifestyle and is a live event where we dive into the real root causes of PCOS and the novel treatment approaches now being used by thought-leading clinicians.

With my multiple programs and the support of a highly qualified research team, I’m proud to be able to lead others through the practical, real-life changes that can have a profound impact on the progression of PCOS. There’s a medical consensus that lifestyle interventions should be the first-line therapy for any PCOS diagnosis, but very few women get the information and support they really need to make this a reality.

My life’s ambition is to change this paradigm through education, skills development, and the creation of a unique and supportive online community.

As well as publishing my own, critically reviewed articles concerning PCOS on this website, I’m a contributing author to Fertility Road Magazine, Kids in the House, and Fertility Authority. I’ve also made appearances on The Shameless Mom Podcast, The Fertility Podcast, Straight Talking Natural Health, Additive-Free Lifestyle, Fertility Friday Radio and many others.

ABOUT ME

Hi there,

I’m Kym Campbell, creator of the 30 Day PCOS Diet Challenge and this website is for women with PCOS that are ready to do something about it. I understand intimately what it’s like when PCOS has control of you, but unlike what you may have been led to believe, there’s actually a lot you can do about it.

Great health is the single most important ingredient in a life well-lived, and as an experienced PCOS health coach who has helped thousands of women get their symptoms under control, I’d love to have the chance to help you too.

My focus is on helping women learn and apply the evidence-based lifestyle interventions that are known to successfully manage the symptoms of PCOS. My interest in this approach began when infertility prompted me to finally start taking better care of myself. After overcoming all of my long-standing PCOS symptoms such as acne, stomach fat, multiple gut-related issues, anxiety, low energy, and irregular periods, I was able to finally fall pregnant naturally in 2016 after many years of unsuccessful fertility treatments.

When I achieved this milestone, I thought I’d finally beaten my PCOS for good, but as it turned out, I’d totally underestimated how complicated this disorder can be.

In the months following the birth of my son, my second battle with PCOS began.

Despite having lean PCOS my entire life, all of a sudden, my bodyweight sky-rocketed. My hair started falling out and my mental health deteriorated. Everything seemed to be going downhill despite all the good work I was doing with diet, exercise, and stress management. These core interventions had served me so well in the past so I knew I had to be missing something…

After making several breakthroughs on a range of new fronts I’m now on a path to the greatest health ever. Having journeyed through the horrors of a particularly difficult PCOS diagnosis, I decided to create a second free signature program. My 5-Day PCOS Masterclass goes beyond diet and lifestyle and is a live event where we dive into the real root causes of PCOS and the novel treatment approaches now being used by thought-leading clinicians.

With my multiple programs and the support of a highly qualified research team, I’m proud to be able to lead others through the practical, real-life changes that can have a profound impact on the progression of PCOS. There’s a medical consensus that lifestyle interventions should be the first-line therapy for any PCOS diagnosis, but very few women get the information and support they really need to make this a reality.

My life’s ambition is to change this paradigm through education, skills development, and the creation of a unique and supportive online community.

As well as publishing my own, critically reviewed articles concerning PCOS on this website, I’m a contributing author to Fertility Road Magazine, Kids in the House, and Fertility Authority. I’ve also made appearances on The Shameless Mom Podcast, The Fertility Podcast, Straight Talking Natural Health, Additive-Free Lifestyle, Fertility Friday Radio and many others.

MEET THE TEAM

Kym Campbell BSc.

Health Coach, Author, and Boss Mama

I’m the content creator and manager of everything you’ll find on Smart Fertility Choices. I spend my time supporting women in my PCOS support social media groups, coaching participants in my 10 Week Program, running my 30 Day PCOS Diet Challenge, authoring articles, appearing on podcasts, attending conferences, and taking care of my family.

David Lau Msci.

Co-author and Fact Finder

With post-graduate experience in various scientific research and development roles, David can happily spend days at a time trolling through medical and scientific databases in search of the best information to share with our audience. As well as providing valuable knowledge for content creation, David is an excellent cook and helps develop my recipes.

Kristina Frey

Operations Manager

With previous training in naturopathy, Kristina keeps the wheels turning at Smart Fertility Choices by taking care of all our day to day operations. Her skillset spans graphic and web design, technical services, and social media support. As a long-time vegan, Kristina has a strong love for all living creatures, especially her two cats who love hanging out with her while she works from home.

Jessica Harn

Support Specialist

Jessica is one of those rare people that loves to learn and can teach themselves anything. While her formal studies were in communications, as a skilled problem-solver, Jessica adds great value to our team in a technical and customer support role. From her home state of Missouri, she helps run our web services while somehow also finding time to take care of her two young children.

Dr. Jessica A McCoy, Ph.D

Content Reviewer

Dr. McCoy has a master’s degree in cellular and molecular biology, and a doctorate in reproductive biology and environmental health. She currently serves as a University professor at the College of Charleston, South Carolina. Dr. McCoy studies how environmental factors can influence ovarian health and has published multiple scientific articles that examine this topic in wildlife and human populations.

LinkedIn | Google Scholar | Researchgate

Dr. Sarah Lee, M.D

Content Reviewer

Dr. Lee is a board-certified Physician practicing with Intermountain Healthcare in Utah. She obtained a Bachelor of Science in Biology from the University of Texas at Austin before earning her Doctor of Medicine from UT Health San Antonio. She experienced the heartache caused by PCOS while struggling to conceive her twins and strongly believes that, for women with PCOS, food can be some of the best “medicine.”

LinkedIn

Chelsey Hansson

Web Developer

Making sure our technology is keeping up with cutting edge practices is so important for our small web-based business and Chelsey is instrumental in keeping things running smoothly. From small tweaks to complete re-vamps her background in web development keeps our online presence polished and fresh. When she’s not helping optimize our website, she enjoys hiking and fashion.

Kamryn Koble

Community Manager

As a professional writing student, Kamryn is a rising star on the team. While I personally appreciate her excellent proof-reading skills, Kamryn is primarily responsible for maintaining the uniquely supportive environment in our largest online PCOS community. When she’s not working on a creative writing project, Kamryn likes to blog about journaling, and hanging out with her three golden retrievers.

Gigi Boucher

Creative Specialist

As a talented creative-type, Gigi takes care of all our video and audio editing, food photography, graphic design, and anything else that needs to look pretty. As well as being my trusted creative go-to person, Gigi runs a successful, Iowa-based wedding photography business. She likes to spend her free time hanging out with her husband, kayaking, and playing board games.

I feel like I’m not the same person I was 3 years ago. I’ve lost over 110 lbs, my skin has cleared up, and… my hirsutism has gotten a lot better… I went from having a period maybe twice a year, to getting it every month right on time!! Well, I did anyway, as I’m now pregnant.

Kendall

I joined Kym’s 30 Day Challenge in November, and started applying what I learned. By January I was getting a regular cycle, by April I had lost 50 pounds, and by July I was 13 weeks pregnant!! My A1C levels have dropped out of diabetic range, and my blood pressure is out of the hypertensive range. I sleep much better, and don’t feel as groggy during the day. My hair has also thickened up and I now have less unwanted hair on my chin and upper lip.

Jamie Bietzell

…I’ve now lost 60 pounds and am less than 2 pounds away from my goal weight. My acne has cleared up, I have more energy, and my mood has improved a lot – my monster side is gone now. I also don’t really think about sweets anymore because I no longer get cravings.

Karina K

I went from having no energy to having tons of energy…. and I started feeling great about myself. My skin definitely cleared up, and my hormone blood tests were coming back normal…. a few weeks after completing Kym’s 10 Week Program I fell pregnant naturally – just the way I’d always hoped for.

Alisha P

After doing my first 30 Day Challenge (after years of never ovulating) I ovulated on my own, started losing weight, had energy, felt different… Felt alive again. Eight months later after sticking with the diet I fell pregnant naturally. Beyond shocked!! I’m dying for July 8th to get here so I can meet my baby girl. Kym I’m beyond grateful that you start something so amazing for us all. Thank you so much for your guidance and support.

Nellsy Martinez

…Shortly after implementing my new way of eating I started feeling fantastic! I am so happy to say that by implementing Kym’s principles I am down a total of 60 lbs, and my menstrual cycle is now pretty regular.

April Hamm

…I lost the fat around my stomach and gained muscle. I also started getting more regular ovulations and much clearer signs of them which made it easier to track my cycle. The absolute best thing though was that I got pregnant. About a month after the end of the Kym’s 10 Week Program I got my first ever BFP.

Hanna B

…In the 12 months following Kym’s 30 Day Challenge and 10 Week Program I have lost 30 lbs. I also sleep normal hours which is such a relief as insomnia was always a major problem for me. I think clearer, my mood is more stable, and my confidence is stronger than ever.

Sarah

My health is so much better now. I stopped taking medication and I have had a regular period every month since. I ovulate which is super exciting and I am down 30 pounds so far! My skin looks so much better and I am still just as motivated as I was when I first started!

Bianca K

I lost 19 pounds and many inches. I felt stronger, and woke up better rested. I stopped having acid reflux. The texture of my skin improved, and I no longer had cycle related breakouts… I began ovulating on my own again and I became pregnant on the first cycle we tried after completing Kym’s 10 Week Program!

Katrina H

Today marked a huge day for me because I have kept up with the diet I learned about during the 30 Day Challenge and have now officially lost over 50 lbs. I have tried everything before and never have I lost anywhere near this amount. I still have a ways to go but this Challenge has given me so much hope and confidence.

Erina S

CONTACT INFORMATION

If you want to get in touch for any reason, the best way to reach me is to send an email to kym@smartfertilitychoices.com or by using this contact form.

Mailing Address
PO Box 187
Currumbin Valley, QLD 4223
Australia

Phone
+61 434 353 175