Fertility

Having struggled with PCOS since I was young and infertility since 2011, I know exactly what it is like to want to take back control of your health and reproductive potential.

My promise to you is that I will always provide you with the most up-to-date and accurate fertility information, along with the best emotional support strategies available online.

Happy reading!

xo Kym

Most Recent

Keto Diet for PCOS
BlogFertilityNaturalPCOS

Discover why the keto diet for PCOS is overrated and what you should do instead. Don’t get caught by another fad that’s unlikely to deliver the results you’re hoping for. While it may have proven benefits, here’s the contrarian perspective on why going keto for PCOS is a second-rate diet solution.

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Metformin For PCOS
BlogFertilityNaturalPCOS

If you’re trying to lose weight or get pregnant then metformin for PCOS is unlikely to help. Based on the most up-to-date research, experts now advise against its use as a first line PCOS treatment under any circumstances, yet it still remains one of the most commonly prescribed drugs.

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PCOS Pregnancy Success Story
BlogFertilityNaturalPCOSPCOS Success Story

How I lost 50 lbs & fell pregnant naturally after 4+ years of infertility. No supplements, no treatments. Just better choices about my diet & lifestyle. I never would have believed that all of this was possible until it finally happened.

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PCOS Treatment
BlogFertilityNaturalPCOS

Stay up to date with the most comprehensive, evidence based
PCOS treatment guide available online. Find out what your doctor isn’t telling you and take back control of your health for good. Be your own advocate and learn about the most scientifically proven treatment for PCOS.

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How To Get Pregnant With PCOS
BlogFertilityIVFNaturalPCOS

Your ultimate guide on how to get pregnant with PCOS & beat infertility for good. This comprehensive evidence-based article describes the lifestyle interventions & medical treatments that can boost your fertility & help you have a healthy, happy PCOS pregnancy. Getting pregnant with PCOS is completely achievable with the right information & support.

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PCOS Diet: A Beginner’s Ultimate 13 Step Guide
BlogFertilityNaturalPCOS

Confused or unsure about the best diet for PCOS? This comprehensive, evidence based guide walks you through the ideal PCOS diet and explains in detail exactly how to apply it.

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Inositol and PCOS
BlogFertilityIVFNaturalPCOS

Don’t be fooled by two of the most common myths touted by the supplements industry. Discover the most comprehensive critical review of inositol for PCOS.

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11 Foods To Avoid With PCOS
BlogFertilityNaturalPCOS

Discover the most up to date information about which foods to avoid with PCOS. Use this comprehensive guide and downloadable checklist to take your PCOS wellness to the next level.

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BlogFertilityNaturalPCOS

Confused by conflicting dietary advice? Download this free evidence based 15 page PCOS diet meal plan which includes recipes and a shopping list.

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BlogFertilityNaturalPCOS

What every woman with PCOS needs to know to lose weight, get pregnant, manage acne, and resolve unwanted hair growth without using drugs.

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Natural Killer Cells and IVF on Infertility | Smart Fertility Choices
BlogFertilityIVF

An introduction to a new therapy involving natural killer cells and their role in miscarriage and failed embryo transfers during IVF.

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FertilityMindPCOS

Women with PCOS are more likely to suffer from low self-esteem due to higher levels of anxiety, depression and unwanted physical symptoms.

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FertilityMindNaturalPCOS

Why self-care is such an important factor in managing your PCOS, what self-care is, and self-care strategies you can apply to your life today.

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BlogFertilityNaturalPCOS

Women with classical PCOS do benefit from losing weight using a PCOS diet but restricting the amount you eat is not the answer.

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FertilityMindNatural

Infertility can cause stress and stress has the ability to decrease fertility so here are 4 great ways to manage stress during infertility.

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FeaturedFertilityNaturalPCOS

Here I list 6 evidence based reasons why you should be adding saturated fat into your PCOS diet.

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BlogFeaturedFertilityPCOS

Understand how gut health affects PCOS so you can mitigate your PCOS symptoms simply by changing some of the foods you eat in order to heal your gut.

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BlogFertilityIVFMind

This post was updated on December 1st, 2019I’m sure that like me, you have many friends and family members that have fallen pregnant shortly after trying, and you may know even more that have happily gotten pregnant by accident? You

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BlogFeaturedFertilityMindNatural

In this blog post, I discuss stress, depression and our natural ability to counter the negative effects of these forces, which are particularly problematic for those of us who suffer from fertility related disorders.

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BlogFertilityMind

Infertility can seem even more difficult during the holidays, so in this blog post, I’ve put together a list of the top coping strategies I have learned to enjoy them!

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BlogFertility

In this blog post, I talk about the challenges of infertility and the emotional struggle that accompanied my failed embryo transfer.

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BlogFertilityIVF

See this guest post by Carole Wegner from Fertility Lab Insider about deciding on your fertility treatment and how to choose the best possible clinic.

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BlogFeaturedFertilityIVF

If you are considering IVF or any other expensive assisted reproduction technology, here I answer the common question of how to pay for IVF.

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BlogFertilityNaturalPCOS

Learn how to manage your PCOS with this in-depth introduction to PCOS including symptoms, causes, and the best treatments and dietary advice.

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BlogFertilityIVF

If you are planning on undergoing IVF, I encourage you to consider the concept of “IVF Family Planning”. Read this blog post to ensure the treatment your specialist recommends, aligns with the amount of children you plan to have!

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BlogFertilityMenNatural

If your man is suffering from the difficulties of infertility, then a course of antioxidant male fertility supplements may be on the horizon. See this blog post to read more!

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BlogFeaturedFertilityMind

14 things I wish I had known when I first began dealing with infertility. Everything from learning self-care to building a support network.

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BlogFertilityIVF

Are you wondering what your chances for IVF success are over multiple cycles? How about your IVF success for multiple children, not just one? This blog post has the answers!

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BlogFeaturedFertility

Everything you need to know about endometriosis including: what the signs and symptoms are; the possible risks; how to prevent it, manage it; and what the treatment options are if you’re diagnosed.

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BlogFeaturedFertilityNatural

Functional medicine is a powerful natural solution to infertility. Targeting the root of your ill-health, it aims to prevent and treat long-term fertility issues. Be pro-active and learn about it today!

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