Ovulatory problems, and more specifically PCOS, are both one of the most common hormone related fertility problems facing women, as well as being amongst the most responsive issues to positive changes in our diet and lifestyle.

It’s disappointing to hear from so many of you, that like me when I was younger, doctors are still either not taking PCOS symptoms seriously enough, or are offering band-aid style solutions like the pill and other drugs to the problems of irregular or non-existent menstrual cycles, weight gain, hair and skin and mental health problems, when clearly so much can be done to overcome these problems by addressing the underlying problem of the disorder through diet and lifestyle changes.

My mission is to help you also take control of your PCOS symptoms through evidence-based information with a focus on the natural solutions most doctors will not take the time to share with you.

Happy reading! xo

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