Women with classical PCOS do benefit from losing weight using a PCOS diet but restricting the amount you eat is not the answer.

Here I list 6 evidence based reasons why you should be adding saturated fat into your PCOS diet.

Understand how gut health affects PCOS so you can mitigate your PCOS symptoms simply by changing some of the foods you eat in order to heal your gut.

Learn how to manage your PCOS with this in-depth introduction to PCOS including symptoms, causes, and the best treatments and dietary advice.

Here is my own personal infertility journey: touching on topics like PCOS, miscarriage, IVF & giving advice on what I’ve learned along the way.